What to Consume Before Bed
- Whole Grain Roti with Paneer or Dal: Opt for a whole grain roti or chapati with a side of paneer or dal. Whole grains provide complex carbohydrates that can promote better sleep, while paneer and dal offer a good source of protein to keep you feeling satisfied through the night.
- Khichdi: A comforting bowl of khichdi made with rice, lentils, and vegetables is not only easy to digest but also provides a balanced combination of carbohydrates, protein, and fiber to support restful sleep.
- Milk with Turmeric (Haldi Doodh): A traditional Indian remedy for better sleep, haldi doodh, or turmeric milk, is believed to have anti-inflammatory properties that can help calm the body and promote relaxation before bedtime.
- Almond Milk Smoothie: Blend almond milk with bananas, dates, and a pinch of cardamom for a delicious and nutritious bedtime smoothie. Almonds are rich in magnesium, which can help relax muscles and promote better sleep.
What to Avoid Before Bed
- Spicy Curries: Avoid consuming spicy curries or dishes with excessive spices before bed, as they can cause heartburn or indigestion, making it difficult to fall asleep comfortably.
- Heavy Fried Foods: Steer clear of heavy fried foods like pakoras or samosas before bed, as they can be difficult to digest and may lead to discomfort or bloating during the night.
- Sugary Sweets: While tempting, sugary sweets like gulab jamun or jalebi should be avoided before bed, as they can cause spikes in blood sugar levels and disrupt sleep patterns.
- Caffeinated Chai or Coffee: Refrain from drinking caffeinated chai or coffee before bed, as caffeine can interfere with sleep quality and disrupt your natural sleep-wake cycle.
The Importance of a Balanced Diet and Lifestyle
While paying attention to your nighttime eating habits is important, it’s essential to focus on maintaining a balanced diet and lifestyle overall, especially with a variety of delicious Indian meals. Incorporating nutrient-dense Indian foods, staying hydrated, and engaging in regular physical activity are key components of a healthy lifestyle that can support weight loss and overall well-being.
Conclusion
Optimizing your night-time routine by making mindful choices about what Indian foods to consume and avoid before bed can have a significant impact on your sleep quality, weight loss efforts, and overall health. By incorporating healthy Indian bedtime snacks and by following a healthy diet personalized for you by Get Set Diet, you can get better sleep and wake up feeling refreshed and energized each morning.
